Printable Beginner-Friendly Kettlebell Workouts for Women

Kettlebell moves for beginners — sculpt strong muscles from every angle with these beginner-friendly workout for women.

You will need an 8 – 12-pound kettlebell. Workout Trainer: Missy Beaver, creator of the Kettlebell Revolution DVD.

printable women's kettlebell workouts for beginners

Printable Beginner-Friendly Kettlebell Workouts for Women
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