One Arm Kettlebell Swings benefits — Tones the back of your legs, sculpts your core, boosts your metabolism to scorch calories all day long!…
Turkish Getup: Practice with lightweight until you feel comfortable to push yourself…
Free Printable Kettlebell Workouts: Swing and Turkish Get Up
Source
Click the above printable image to print…
The above image is used in the following page:
http://kettlebellworkoutplan.com/kettlebell-workout-videos-for-women/
