Printable Deadlift and Lunges Moves

Printable Kettlebell Workout: Deadlift and Lunges

Killer legs with kettlebells. . .

One Legged Deadlift workout: Tones the back of your legs, sculpts your core and boosts your metabolism.
Overhead Lunges workout: Slims your thighs, and gives you long, lean, sexy shoulders.

kettlebell deadlift and lunges moves printable workout

Kettlebell Deadlift and Lunges Moves Printable Workout
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