Kettlebell Printable Workout: Skate Lunges and Plank Rows

Kettlebell Skate Lunges  — Tones the thighs and sculpts your abs.

Plank Rows — Strengthens the core and tones the upper back.

Printable kettlebell worktou lunges & plank rows for abs and upper back

Printable Kettlebell Workout Skate Lunges and Plank Rows
Source

 

Click the printable image above to print…

The image above is used in the following page:
http://kettlebellworkoutplan.com/kettlebell-workout-routines