Kettlebell Skate Lunges — Tones the thighs and sculpts your abs.
Plank Rows — Strengthens the core and tones the upper back.
![Printable kettlebell worktou lunges & plank rows for abs and upper back](https://images.kettlebellworkoutplan.com/wp-content/uploads/2014/01/Printable-Kettlebell-Workout-Skate-Lunges-and-Plank-Rows-791x1024.png)
Printable Kettlebell Workout Skate Lunges and Plank Rows
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Click the printable image above to print…
The image above is used in the following page:
http://kettlebellworkoutplan.com/kettlebell-workout-routines