Printable Kettlebell Workouts: Swings & Windmills

Kettlebell Swings and Windmills — tones the back of your legs; boosts your metabolism to scorch calories all day long!…

Windmill — Cinches and defines your waistline while lengthening the back of your thighs.

free printable kettlebell workouts swings and windmills for metabolism boost

Free Printable Kettlebell Workouts: Swings and Windmills


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