Skate Cross Lunges — tones thighs and sculpts your abs.
Clean and Press — tones the entire body. This olympic move is a total body toner that is perfect to burn calories!
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Free Printable Kettlebell Workouts: Skate Cross Lunges, Clean and Press
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http://kettlebellworkoutplan.com/kettlebell-workout-full-body-workout-best-of-all-workouts-and-more/