Kettlebell Swings and Windmills — tones the back of your legs; boosts your metabolism to scorch calories all day long!…
Windmill — Cinches and defines your waistline while lengthening the back of your thighs.
Free Printable Kettlebell Workouts: Swings and Windmills
Source
Click the printable image above to print…
The above image is used in the following page:
http://kettlebellworkoutplan.com/kettle-worx-20-minutes-3-x-a-week/
