Kettlebell Skate Lunges — Tones the thighs and sculpts your abs.
Plank Rows — Strengthens the core and tones the upper back.
Printable Kettlebell Workout Skate Lunges and Plank Rows
Source
Click the printable image above to print…
The image above is used in the following page:
http://kettlebellworkoutplan.com/kettlebell-workout-routines
